Escaping the Emotional Storm

掌控情緒並不是一件簡單的事。這就像船長努力駕駛著船隻，需要不斷努力才能慢慢繞過風暴，航向風平浪靜的水域，迎接內心的平靜與彩虹。

From the BBC article "The Expert Guide to Taking Control of Your Emotions":

Controlling your emotions is no easy task. Much like a captain struggling to steer a ship, it takes effort to slowly navigate away from the storm and head toward calmer waters — where peace of mind and rainbows await.